It’s been a month into the CPT course. I’m learning why creatine is a useful supplement (because creatine carries phosphagen that turns ADP into ATP), how to spot overactive and underactive muscles (and their respective names), how we burn energy when we exercsie (ATP-PC, glycosis, oxidative), etc.

Then today, I had a workout with a new friend who’s just getting into trianing. I had a great time talking about training in general and giving her tips on her training. Of course this is not real advice from a trainer by any means, but I’m pleasantly surprised by how much I enjoyed the conversation. This is the right energy.

The more I put myself into my work and building something, the better I feel. And I think that’s the whole point of living. You live by doing, and not thinking.

Can’t wait for more moments like this.